9 Foods To Eat To Promote Hair Growth (2 of 3)

AVOCADOS

Vitamin E is an important ingredient of hair oil. Avocados are a rich source of Vitamin E, therefore including that in your diet can give you strong and healthy hair.

 

 

CINNAMON

Cinnamon boosts healthy blood circulation to brain and hair follicles. Cinnamon can be consumed by adding it to beverages such as coffee.

 

 

BERRIES

Berries are a great source of Vitamin C, Antioxidants, Fiber, and Manganese therefore including them in your diet can help fight off harmful chemicals exposed to air pollution.