NUTS
![Cashew Walnut, Food, Plant, Ingredient, Cuisine, Wood]()
Nuts are again a great source of Vitamin E. Having one ounce of nuts can satiate 37% of daily requirement. They are also a great source of essential fatty acids which are good for health.
OYSTERS
![Olympia Oysters, Food, Oyster, Ingredient, Bivalve, Seafood, Cuisine, Recipe, Natural material, Dish]()
Oyster is a good source of zinc that helps in repairing damaged hair. Including oysters in your diet is highly recommended for overall well being as they are low in fat, low in calories and holds a good amount of proteins.
SOYBEANS
![Matrimandir, Food, Natural foods]()
Soybean is a great source of iron and spermidine. Many women who suffer from iron deficiency can consume soybeans on regular basis to wipe out such deficiency issues. Apart from that soybeans also helps in improving metabolism, protect heart health and in gaining healthy weight.
