9 Foods To Eat To Promote Hair Growth

The long lustrous locks are fed on nutrition that most of us forget to include in our daily diet. The right meal can give healthy and long hair on a long-term basis. Hence, it is necessary to include certain food items in your diet that can boost the health of your hair and make it look shiny and attractive. Here are 9 best foods items that anyone can eat to promote hair growth




Biotin is a hair supplement that supports hair growth. An egg is the natural source of biotin, which stimulates the production of the hair protein keratin. Eggs are also rich in protein, zinc, and selenium which are another important ingredient for healthy hair.




A deficiency of minerals can cause hair loss. Including spinach in the diet can balance the level of minerals and folate, iron, vitamin A and vitamin C that promote hair growth. Spinach is also a natural hair conditioner as it contains sebum. Omega 3 acids in Spinach can help keep hair healthy and shiny.




Including salmon in your diet can reduce hair fall and boost hair growth as it is a rich source of omega 3 and omega 6. The vitamin D3 and protein in salmon are good to add shine to the hair.




Vitamin E is an important ingredient of hair oil. Avocados are a rich source of Vitamin E, therefore including that in your diet can give you strong and healthy hair.




Cinnamon boosts healthy blood circulation to brain and hair follicles. Cinnamon can be consumed by adding it to beverages such as coffee.




Berries are a great source of Vitamin C, Antioxidants, Fiber, and Manganese therefore including them in your diet can help fight off harmful chemicals exposed to air pollution.




Nuts are again a great source of Vitamin E. Having one ounce of nuts can satiate 37% of daily requirement. They are also a great source of essential fatty acids which are good for health.




Oyster is a good source of zinc that helps in repairing damaged hair. Including oysters in your diet is highly recommended for overall well being as they are low in fat, low in calories and holds a good amount of proteins.




Soybean is a great source of iron and spermidine. Many women who suffer from iron deficiency can consume soybeans on regular basis to wipe out such deficiency issues. Apart from that soybeans also helps in improving metabolism, protect heart health and in gaining healthy weight.