Health, Weight Loss
(Edited: )

List of 15 drinks that would help reduce that waistline for good quickly! (3 of 8)

 

 

Ginger And Lemon Gut Cleanser

Lime, Food, Plant, Tableware, Fruit, Ingredient, Sweet lemon, Citrus

Ingredients required:

  • 1 cup of cold water
  • ½ teaspoon of roasted cumin powder
  • 1 inch of ginger root
  • ½ teaspoon of lime juice

Preparation method:

1. First, chop the ginger root into small pieces and then toss it into a blender.

2. Add a cup of cold water and blend the mixture.

3. Now, pour out the blended mixture into a glass.

4. Add the lime juice and then toss in the roasted cumin powder on top.

5. Stir it well before you enjoy this delicious and healthy drink!

Health benefits: This drink has a lot of ingredients and each has its own unique benefits. Ginger has a compound known as gingerol that is great for your stomach as it not only prevents gut problems, gastritis, irritable bowel syndrome or diarrhea, but also helps in reducing inflammation and joint pain. Lime juice, as we already know, is a rich source of Vitamin C that works as a great anti-oxidant and removes free radicals from your body. It also helps boost immunity and prevent weight gain. Another major ingredient is cumin powder. Cumin seeds have great anti-diabetic, antioxidant and anti-carcinogenic properties associated with them, making it a must-have to prevent any gut issues and help lose weight.

 

 

Drop A Size Fenugreek Drink

Fenugreek Seeds In Water, Food, Tableware, Liquid, Drinkware, Dishware, Ingredient, Tea, Vinegar, Serveware, Seasoning

Ingredients required:

  • ½ a cup of water
  • 2 teaspoons of fenugreek seeds
  • ½ a cup of cucumber
  • a pinch of black salt

Preparation method:

1. To start with, soak 2 teaspoons of fenugreek seeds in about half a cup of water and leave it overnight.

2. Add the cucumber in a blender and blend it properly.

3. Now, strain the water out of the soaked fenugreek seeds and use the same water to pour it into the blender.

4. Blend the mixture well and pour into a glass.

5. To top it off, add a pinch of black salt. The drink is ready to be served!

Health benefits: This drink contains a great combination of items that aid faster weight loss. While fenugreek seeds are great when it comes to stabilizing your metabolism and glucose sensitivity, it is also known for its anti-oxidant properties. The cucumber in this drink will help add important minerals, vitamins and most importantly, dietary fiber to your diet that is essential to cut down fat. Cucumbers are also good at removing harmful toxins from your body as they possess great antioxidant properties.

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