Health, Weight Loss
(Edited: )

List of 15 drinks that would help reduce that waistline for good quickly! (2 of 8)

 

 

Belly Shrink Citrusy Drink

Drink, Food, Tableware, Red russian, Liquid, Fruit, Rangpur, Ingredient, Orange, Clementine, Cocktail

Ingredients required:

  • ½ cup of pomegranate
  • ½ cup of grapefruit
  • 1 teaspoon of natural, organic honey
  • a pinch of black salt

Preparation method:

1. Add the pomegranate and the grapefruit in a blender and blend it well.

2. Pour out the blended shake in a glass.

3. Now add a teaspoon of honey and a small pinch of salt on top.

4. Stir well and your healthy, weight-loss drink is ready to be relished!

Health benefits: Grapefruit is a known source of enzymes that improve insulin sensitivity to ensure your insulin levels are always in check. It also manages post-glucose levels of insulin effectively and helps in keeping the weight under control. On the other hand, pomegranates help in reducing inflammation and keep the blood pressure in check. Apart from this, this fruit is also known to lower bad cholesterol and hyperglycemia – all leading to a loss of weight over time. Last, but not the least, the natural honey is a great anti-inflammation source and helps in keeping the cardiovascular levels in check, apart from preventing any kind of gut issues; thereby boosting overall health.

 

 

Active Weight Loss Coffee

قهوه سوداء, Plant, Flowerpot, Ingredient

Ingredients required:

  • 1 cup of hot water
  • 1 teaspoon of instant coffee (any brand)
  • ½ teaspoons of dark chocolate in grated form
  • 1 teaspoon of flaxseed

Preparation method:

1. Add a teaspoon of instant coffee in a cup of boiling water.

2. Add the ground flaxseed and stir it well.

3. Now add grated dark chocolate on top and relish your new health drink!

Health benefits: Coffee is a rich source of caffeine, which is known as a good anti-oxidant and a potential catalyst in your weight-reduction process. On the other hand, the flaxseeds are known to reduce inflammation in the body and help in decreasing insulin resistance. Dark chocolate is another rich source of anti-oxidants. Apart from that, it also serves its purpose in ensuring that the fatty acids are taken care of. This helps greatly in your weight loss program.

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