What Happens to Your Blood Sugar When You Drink Oat Milk Every Day (2 of 3)

Will Oat Milk Always Cause a Blood Sugar Spike?

The reality is that everyone responds to carbohydrates differently, and oat milk is rarely consumed on its own. A small splash in coffee is not the same as gulping the whole carton. Pouring it over a sugary cereal may also affect blood sugar more than using it in a balanced smoothie.

Not to mention that your overall health matters as well. If you’ve got great insulin sensitivity, oat milk shouldn’t be a problem. But if you’ve got diabetes, prediabetes, or insulin resistance, things won’t go your way.

You should also pay attention to the small print on the product itself. Two different brands of oat milk can have very different amounts of carbohydrates, sugar, protein, fiber, and fat. That’s why reading the nutrition label is vital.

How to Reduce the Blood Sugar Impact

Step one is to pay attention to what you combine your oat milk with. Protein, fiber, and fat can slow digestion and help delay carbohydrates from entering the bloodstream. For instance, combining oat milk with Greek yogurt, protein powder, nut butter, chia seeds, hemp seeds, or ground flaxseed will effectively keep you relatively safe. It can also work well with a high-fiber cereal instead of those sweet glazed ones. If you are particularly fond of smoothies, try blending them with berries, nut butter, seeds, or a protein source rather than using oat milk with fruit and sweeteners alone.

Some people may be surprised to learn that the creamy texture of oat milk makes it an excellent choice for savory soups and sauces. Just remember to check the listed serving size and decide whether you should go over the recommended amount or keep it safe.