What Happens to Your Blood Sugar When You Drink Oat Milk Every Day (3 of 3)

Potential Benefits of Oat Milk

But enough about the portion sizes and potential drawbacks. Let’s talk about the good stuff. Oat milk has quite a few beneficial properties, especially for people who cannot or do not want to drink dairy products. Oat milk is a great source of vit. D, B12, calcium, and other nutrients. Of course, the amounts vary, so read the label and give the carton a solid shake before pouring.

Another good thing about oats is that they contain beta-glucan, a type of soluble fiber associated with heart health and healthier cholesterol levels. It’s not a lot, but it’s better than nothing. Oat milk is also naturally lactose-free and universally loved by vegans. It can be a convenient option for people with lactose intolerance or allergies to dairy, soy, or nuts. But pay attention because if you have celiac disease, look for a certified gluten-free product.

Possible Drawbacks of Drinking Oat Milk Every Day

As mentioned earlier, the primary concern with oat milk is its carbohydrate content. Oat milk often contains more of them than regular unsweetened almond milk or soy milk. Most varieties provide only around 2 to 3 g/cup, while cow’s milk and many soy milks have up to 8 grams.

Some products may also be packed with added sugars, oils, and those pesky stabilizers. These ingredients make your foods taste like heaven and improve the texture, but they may cause bloating or digestive discomfort, so plan your day accordingly.

So in the end, drinking oat milk every day may raise your blood sugar, but it depends on the product, portion, meal, and your individual health.