Coconuts
Coconuts are naturally sweet, and small servings of its meat can easily satisfy hunger. Becoming full quickly means you’ll limit your intake of food. They are also loaded with medium-chain triglycerides (MCTs) which can boost our metabolism’s efficiency by up to 30%.
Grapefruit
Research has shown that eating half of a grapefruit before meals reduces belly fat and lowers irregular cholesterol levels. Volunteers in a study showed a shrink in their waistlines by up to an inch just by eating grapefruit before having healthy, balanced meals.
Honeydew
Honeydew melon, commonly referred to simply as melon, is rich is a number of nutrients and vitamins. It contains lots of vitamin C which boosts our immune systems and fights against fat buildup. It’s also a great source of vitamin B complex which breaks fat down and converts it into energy.