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Bananas
Most of you have probably heard of the myth that bananas retain the collection of fat in our bellies, but in truth, they are actually great at lowering our body fat. They’re great at keeping us full for longer, and their high magnesium and potassium content can help with digestion problems and bloating.
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Blueberries
In general, all types of berries have great health benefits, but the blueberry takes the crown. Blueberries are high in antioxidants which are useful for combating fat. The antioxidants help accelerate our metabolism which becomes much more efficient in burning calories.
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Cantaloupes
Cantaloupes, also known as muskmelons, contain anti-inflammation agents. Internal inflammation allows fat to become much more comfortable in our bodies. Cantaloupes also have antioxidants that help in getting rid of internal toxins. The fruit can be used as a natural sweetener in water.
