5 Most Common Atopic Dermatitis Causes You Should Be Aware Of (3 of 4)

Impaired Skin Barrier Function

Most people can thank the outermost layer of their skin for acting as a protective barrier against irritants and allergens. But if you’re one of the unfortunate people who suffers from atopic dermatitis, this barrier can be compromised, making it easier for irritants and allergens to seep in and cause inflammation and itching.

To keep your skin barrier healthy, avoid over-washing and use water that is lukewarm rather than hot. After you take a bath or shower, use a fragrance-free, hypoallergenic moisturizer to lock in moisture and keep your skin moist. These little post-bathing rituals can help protect your skin and really make atopic dermatitis a non-factor.

Stress

Although stress itself doesn’t cause atopic dermatitis, it sure can make it worse. Cortisol, a hormone released during stressful situations, can suppress the immune system and impair the skin’s barrier function. This, in turn, can lead to increased itching and skin damage from scratching. To manage stress, why not try some relaxation techniques like deep breathing, meditation, or yoga? Regular exercise can also help reduce stress levels. Building a support network of friends, family, or a therapist can also be beneficial in managing stress and its effects on atopic dermatitis.