Finish your evening with a soothing cup of rooibos tea. Made from the leaves of the “red bush” plant, which can only be grown in South Africa, this tea contains no caffeine, so you don’t have to worry about feeling jittery. Rooibos tea contains a flavonoid called Aspalathin, which keeps your appetite at bay while also burning belly fat!
3. Eat a healthy snack before bed
This suggestion might surprise many, especially those who prescribe to the idea that a person should never eat past a certain time. But the truth is, it is best to eat small, quality meals throughout the day to keep your metabolism revved up. A nutritious snack before bed will keep you from having midnight cravings, which is when you’ll want something unhealthy!
