21 Impactful Methods To Imbibe Healthy Eating Habits (2 of 3)

8. Stop yourself from having two consecutive drinks

When you’re out partying, it is important to have some water between two drinks that you chug. This is an effective way to hydrate yourself and consume lesser calories in the form of liquid. Also, it is highly unlikely for you to get wasted after doing this.

9. Carry food for lunch at least once every seven days

Self-prepared food is a lot healthier than what you’d buy from your cafeteria or restaurant. Since everyone has a busy schedule now, start slowly by cooking yourself food weekly once or twice. You can also prepare it a day prior so that you save time the next day. Try getting in the habit very soon and you’ll start noticing the changes in your overall health.

10. Make wise decisions while snacking

You can make your snacking decisions a lot healthier by swapping them for tasty alternatives. The internet has a wide assortment of substitutes to fulfill your desires and to satisfy your sweet tooth. Have a look and find what suits you the best. Enjoy a fun meal with healthy choices instead of junk food.

11. Give the veggies number 1 priority

Pick out the vegetables and eat them before you consume anything else on your plate. This will fill up your stomach with healthy food and that way you’d consume very little of junk food – a great trick for people who absolutely love their good ol’ fries!

12. Make use of ½ whole grain flour

It is clear that no one is going to live in the absence of cakes, cookies, and other bakery items. ½ whole grain flour is almost as good as whole grain flour and is a lot healthier in comparison. It ensures higher content of fiber, protein, and lower calorie intakes. So, the next time you plan on eating cakes or cookies, you know which ones to order.

13. Be part of community-supported agriculture or CSA

This allows you to seasonally subscribe to farmers to get fresh vegetables directly from them. This will indirectly compel you to consume a number of vegetables. You can look for local programmes running in your local area and quickly subscribe to the same.

14. Substitute the soda for seltzer

You’ve probably heard this a billion times but soda and fizzy drinks aren’t good for your weight or your teeth. To avoid the intake of soda, you can dress water or seltzer with lemons or some fresh herbs to make your drink look tropical. Try avoiding sugar in this case as well, and you’ll definitely come to thank us later.