Health
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21 Impactful Methods To Imbibe Healthy Eating Habits (3 of 3)

 

15. Consume proteins instead of loading yourself with carbohydrates

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Replacing carbs with protein is the kind of diet you definitely want to have because it leads to greater nutritional value and gives you strength. Japanese people have adopted these eating habits for long now and its time we do too! It is a great way to keep your tummy full as well.

 

 

16. Keep tinier plates on your table

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According to research, bigger plates have a tendency to give you the feeling of eating less which reduces the level of satisfaction that you have. In order to trick your mind into eating lesser, use smaller plates for the purpose.

 

 

17. Double the egg whites as compared to the yolks

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It is always better to have egg whites as they are rich in protein but we all know that an omelet with only egg whites is not half the fun. Instead of cutting out the yolk completely, ensure you use lesser egg yolk as compared to the white portion. This helps you avoid many saturated fats and go for a healthier meal.

 

 

18. Make your meal colorful

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Bright fruits or veggies usually tend to indicate towards a higher level of nutrient content which is why it is necessary to include all kinds of colors in your meal daily.

 

 

19. Make it a point to add seeds to your food

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Seeds are a killer way to eat nutrients as they usually have a lot of nutrient content. Chia seeds are a source of great power and so are pumpkin and flax seeds. You can sprinkle these seeds in your cereal and you even get drinks with chia seeds.

 

 

20. Have fruit instead of juice

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Having fruit will increase the level of fiber that you consume. It will also cut down on the sugar levels you may end up consuming in case of fruit juices.

 

 

21. Cook meals with ½ ingredients that are vegetables

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For every meal, be it breakfast, lunch or dinner, ensure that half of the constituents are vegetables. This makes for a healthier meal and ensures your overall well-being.

 

So, follow these 21 methods and imbibe healthy eating habits for a good body and a sound mind.