Nut-free snacks
![Banana Oatmeal Muffins, Food, Tableware, Ingredient, Recipe]()
More and more kids are facing food allergies, with peanuts and tree nuts some of the major culprits. A study revealed that over 2.2% of the populace in the United States have a peanut allergy. If you want some nut-free snacks that you can easily prepare, here are some ideas.
Nut-free five ingredient trail mix
The five-ingredient nut-free trail mix is ideal for someone who has nut allergies. The mix has dark chocolate chips, nutrient-filled seeds, and dried foods that are good for your teen’s health.
Roasted chickpeas
The classic roasted chickpeas are one of the finest snacks you will ever find. Salty and crunchy, roasted chickpeas are packed with good quality protein that your teen will definitely love.
Easy banana oatmeal muffins
Muffins are often packed with refined flour and sugar that is harmful for your kids. However, there is also an easy, healthy way to make muffins. You can use ingredients like rolled oats, bananas, and Greek yogurt for an ideal snack that is tasty and healthy.
Apple, cheese, and grape skewers
You can stick a few cheese sticks along with some apples and grape pieces on the wooden skewers to prepare a healthy, nutrient-rich snack that doesn’t take more than a few minutes to cook.
Veggies, guacamole, and tortilla chips
Avocados are rich in fiber, healthy fats, potassium, and magnesium and should be a part of your teen’s diet. You can create it into creamy guacamole that can be served with tortilla chips and veggies.
