40 Best Delicious and Healthy Snacks For Teens And Kids (5 of 7)

Premade healthy snacks

Even though homemade snacks are your best bet, sometimes you cannot find the time to make them. In that case, buying these readymade options can be a good choice.

Nuts, Trail mix, and seeds

A lot of brands offer trail mix or even unsalted seeds and nuts that you can go for. These are rich in essential nutrients and will keep your teen full for long.

Some of the popular online brands selling these are Food to Live, Sahale Snacks, Go Raw, and 365 Everyday Value.

Protein bars and granola bars

You should encourage your child to eat granola bars and protein bars. Granola bars are made with whole grain and can be a healthy choice.

The bars listed below have no added sugar and are only sweetened using fruits. These are rich in protein and other essential nutrients:

• RXBARs
• Thunderbird Real Food Bars
• Lärabars

And if you are looking for bars that contain sugar less than 7 grams in each bar, here are some of the options you can go for:

• Health Warrior Chia Bars
• Purely Elizabeth Granola Bars
• Autumn’s Gold Granola Bars

Healthy Chips

Chips are scrumptious but aren’t really good food by any stretch of the imagination.

However, there are some chips brands that use flavorful chips with different veggies and have a lot more fiber than what you would get in traditional chips.

Go for Made in Nature veggie pops or Brad’s Veggie Chips for healthier chips options.

Cheese Sticks

Teenagers’ diets should include good fat sources.

Whole milk cheese can be a great source of good fat, and it also has essential minerals such as selenium, calcium, and zinc that are vital for health.

Go for Organic Valley or Tillamook for healthy cheese sticks that are great for snacks.

Dried fruit

Dried fruits are great snack options, especially for teenagers. Your teen can enjoy them in the form of a sweet snack, or just relish some with other seeds and nuts.

A lot of companies offer unsweetened dried fruits that your teen can consume.

You can try out Fruit Bliss, Steve’s PaleoGoods, or Good & Gather if you buy dried fruits online.

Turkey sticks

An alternative to ground turkey, turkey sticks are a good source of protein. You can try out Paleovally or Chomps if you are going to buy them online.

Nut butter packets

Another great snack to keep ready for your teens is a nut butter packet. You can just spread some on veggies, fruits, or dark chocolate for a great snack.

Justin’s, Artisana, and RX are some of the great brands you can go for.

Premade energy bites

A lot of brands are now offering energy bites that come loaded with essential nutrients and contain coconut, oats, nuts, and dried fruits.

Some good online options include Navitas, Nomz, and Kate’s Real Food if you are going to buy the energy bites online.