40 Best Delicious and Healthy Snacks For Teens And Kids (3 of 7)

Protein-rich snacks

Protein-dense foods are a good way to ensure your teen stays full between different meals.

Since protein is essential for growing muscles and staying healthy, teens must consume an adequate amount of protein every day.

Some estimates even suggest that a teenager’s protein requirements are at least 30-50% more than an adult’s protein requirements as their bodies require more protein to grow and develop.

The snacks mentioned below are a good source of protein for your teen.

Deviled eggs

We all know that eggs are a great protein source, but what most don’t realize is that eggs are also packed with essential minerals, vitamins, and antioxidants. If you are looking for new ways to add eggs to your teen’s diet, deviled eggs can be a great way to do that.

Greek yogurt parfait with nuts, fruit, and chia seeds

Making protein-rich parfait is far easier than you think. Just fill a Mason jar with Greet yogurt, chopped nuts, berries, and chia seeds. Also, Greek yogurt is a great source of protein and has around six-ounce of protein in 170 gram serving.

Chickpea, Edamame, and feta salad

This edamame salad has plenty of protein in the form of plant-based protein that can be a great protein snack for vegetarians. The feta in salad adds calcium along with healthy fat for optimal health.

Tuna cheddar lunch box bites

If your teen is a big fan of seafood, then this tuna cheddar lunch box bites can be a good meal.

Tuna has ample amounts of protein and is also packed with omega-3 fats that are essential for brain health and function.

Chicken salad with cranberry, apple, and walnuts

Chicken salad is quite filling and is packed with good amounts of protein. The cranberries, apples, and walnuts add much-needed sweetness to your salad. You can serve it on rounds of apple, celery sticks, or even with crackers.