7 Herbs and Spices That May Cure Your Sugar Cravings (3 of 5)

Fenugreek

Fenugreek has been utilized in cuisines and traditional medicinal practices for centuries in the Middle East and Asia. Its seeds contain soluble fiber, which has been shown to have a potentially beneficial role in the management of blood sugar. Because fiber also contributes to feelings of fullness, adding in more fiber-rich foods can help you feel satisfied for longer. Fenugreek is known for its slightly bitter but distinctive nutty flavor, so it can be a great addition to stews, curries, and other savory recipes.

Turmeric

This spice is best known for giving foods like curry its golden yellow flavor. Turmeric contains an active compound known as curcumin, which has been studied for years for its anti-inflammatory properties. It has also been found to potentially add in blood glucose control. Turmeric isn’t going to stop sugar cravings in its tracks, but it can be a great addition to a flavorful balanced approach to eating. Add it to meals like roasted vegetables, curries, soups, rice dishes and warm beverages.