7 Herbs and Spices That May Cure Your Sugar Cravings (4 of 5)

Coriander Seeds

Coriander seeds come from the same plant as cilantro, but they have their own distinct use and flavor profile. Some early research has shown that coriander may have a possibly beneficial effect on glucose regulation and insulin activity, though at this time, more research is needed before strong conclusions can be made about its impact on craving control.

Ginseng

Ginseng has been touted for years in Asian medicinal practices and is commonly available as an ingredient in supplements and teas. Research has shown that certain types of ginseng could help insulin sensitivity and blood glucose control. However, the impact of ginseng on insulin sensitivity and blood glucose control is highly dependent on the dosage amount, the population studied, and the specific population studied, and the type of ginseng used in various studies. Because a concentrated dosage is what is most commonly found in ginseng supplements, it can interact with medications. Because of these factors, it isn’t a great fit for everyone and should definitely be vetted with a healthcare professional before beginning usage.