7 Herbs and Spices That May Cure Your Sugar Cravings (2 of 5)

Ginger

Ginger packs some serious flavor without the sweetness, making it useful when you are trying to make lower-sugar foods taste more interesting. Research shows that ginger can also positively affect blood sugar regulation and insulin sensitivity. Stable blood sugar throughout the day can prevent the energy dips that are responsible for many of the moments you reach for a quick sweet treat. Powdered or fresh ginger works well for smoothies, stir-fries, teas, and soups or marinades. 

Gymnema

The most unusual herb on the list is perhaps gemnema sylvestre because it has the potential to affect how sweet foods taste. Compounds in gymnema called gymnemic acids can temporarily interact with our sweet taste receptors. Early studies have shown that this herb can make sugary snacks less appealing to the taste buds and can thus help reduce overconsumption of foods like chocolate, candy, and other sugar treats. Unlike everyday spices you may cook with, this herb is commonly packaged as a supplement, so it is essential to speak with your healthcare provider before trying it.