7 Herbs and Spices That May Cure Your Sugar Cravings

Sugar cravings can crop up at any time, during the afternoon slump, right after dinner, or when you are stressed and looking for sweet relief. While enjoying sugar within reason can be part of a healthy, balanced diet, frequent cravings can make it more difficult to stick to your nutrition objectives. There is no herb or magic trick that can totally eliminate your sugar cravings. But there are certain herbs and spices that can support healthy blood sugar regulation, impact how sweet foods actually taste, and make meals more satisfying, which are all factors that can make dealing with cravings much easier. Here are seven herbs and spices worth adding to your kitchen.

Cinnamon

Cinnamon has a naturally sweet flavor that makes it an easy place to start when you’re trying to reduce your intake of added sugar. Research has also explored cinnamon’s potential ability to affect insulin sensitivity and glucose, especially for those who have type 2 diabetes. While findings are not a reason to treat cinnamon like a true diabetes medication, working it into your diet can offer some great metabolic benefits. Try sprinkling a dash of cinnamon into your oatmeal, smoothies, coffee, yogurt, or tea for added sweetness without the added sugar.