Cinnamon: A Sweet Spice with Sweeping Health Advantages (2 of 6)

It has a ton of antioxidants

Antioxidants are an amazing element that protects the body from oxidative damage by eliminating free radicals. Cinnamon contains antioxidants called polyphenols. They are so powerful that they can even be used to preserve food. 

Cinnamon can reduce inflammation

Inflammation is the body’s natural response to infections and helps heal damaged tissue. But it can become dangerous when it is chronic. Cinnamon has been shown to have potent anti-inflammatory effects.