9 Impressive Health Perks of Consuming Beetroot Regularly (2 of 5)

Beetroot can lower your blood pressure

Studies have shown that beetroot can help decrease blood pressure when it gets elevated. This is a wonderful benefit because elevated blood pressure is one of the biggest risks for heart disease. Studies have shown that beetroot can help lower both diastolic and systolic blood pressure. 

Beetroot can also help you exercise better

Studies have revealed that the nitrates in beets could be responsible for the enhanced performance athletes have when eating this veggie. It does this by increasing the amount of time it takes to get tired through boosted cardiorespiratory performance.