13 Amazing Reasons to Use Ghee

Ghee, a clarified butter that is commonly found in southeastern Asian cuisine, has gotten a bad wrap due to its high fat content. But in reality, just like olive oil, cheese, and avocados, cooking and flavoring food with ghee in moderation can actually provide health benefits. Ghee isn’t something artificial or processed like foods made in a lab; in fact, our ancestors began using it more than 3,000 years ago because they appreciated the real value of this rich and delicious food enhancer. Check out these 13 reasons why you should add ghee to your own cooking!

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1. Has Healthy Fats

Research has found that a diet containing healthy unsaturated fats is important for maintaining proper organ function. This isn’t to say you should grab a big ol’ ice cream scooper and go to town on this stuff, but adding a teaspoon of ghee to vegetables or beans is a perfectly fine idea. 

2. Helps Digestive System

Back in the day, our ancestors were known to consume a small spoonful of ghee before every meal in order to aid with digestion. They might not have been as simple as we thought, eh? Ghee has even been proven to reduce the risk of developing ulcers. 

3. Strengthens the Immune System

Ghee contains antioxidants that can help you sustain a healthy immune system, fight disease, and keep you feeling young thanks to its anti-aging properties.