Looking for a workout routine that strengthens and tones your back? Do you suffer from minor back pain or need help correcting poor posture? You should consider investing in a resistance band! This versatile piece of home gym equipment is affordable, can be taken with you on the road, is easy to store, and can be modified to complete a wide range of exercises. In addition to helping your back, resistance band exercises do wonders for your shoulders, abs, obliques, and glutes. Of course, every workout routine should begin with a quick warm-up and some stretching to prevent injury. You should also consult with your doctor or physical therapist before starting a new workout routine, especially if you have chronic medical conditions. With all that said, check out these 10 resistance band exercises that work a variety of muscles.
1. Bent Over Rows
Targeted muscle groups: Middle back, lats, and biceps. Helps build up strength.
Initial set-up: Take the resistance band and hold it at shoulder-width. Secure the band with your foot. Bend your knees and line your feet with your shoulders. Bend forward from the pelvis, extend your hands.
Exercise instructions: Pull the resistance band up. Stick your elbows out, keeping them aligned with your back, and squeeze your shoulder blades. Slowly move your hands back to the starting position.
10 Most Effective Resistance Band Exercises 