How to Lose Face Fat: 8 Effective Tips
In terms of health, we are all looking to find better ways to take care of ourselves. And one of the most prevalent aspects of that is maintaining a healthy weight. From our arms to stomach or thighs, there are some body parts that are a bit more difficult to shed weight from. One of those pesky parts is the face. Some find it terribly difficult to lose weight in their cheeks, neck, or chin area. While it is hard to target the face directly, there are some tactics that can help you address the excess fat in your face area. This may be a huge relief for you if you have tried different tactics to lose face fat, and have not succeeded. Before you lose hope in slimming out your cheeks, check out these 8 effective tips on how to lose face fat.
Try Facial Exercises
Using a tool like facial exercises can directly improve and impact your face fat. It can also help to combat signs of aging and improve facial muscles. Toning face muscles is one trick to making your face appear slimmer. Simple exercises for the face include puffing out cheeks and pushing air from side to side, clenching your teeth while smiling for several seconds, and squinching and puckering your lips on one side, then the other. Experts say to do these kinds of exercises twice a day for 8 weeks to begin seeing results.
Mix in cardio to your workouts
Face fat is often accompanied by overall body fat. The key to losing body fat is moving your body. Cardio is one of the best ways to lose fat, and is used by many people to do so. Studies have shown that women who are obese can specifically lose more weight through cardio. To achieve results, aim for 150-300 minutes of cardio per week. This can include things like running, swimming, biking, dancing or simply going for a walk.
Increase your water intake
One of the simplest but impactful things you can do for your weight loss is to just drink more water. This is one of the easiest acts, but sometimes one of the hardest changes to make. Water can help you lose weight by ensuring that all your organs and systems are hydrated and working optimally. Water also helps you feel fuller, meaning you could eat less. Water may also increase metabolism, which will help you burn more calories in general.