10 Surprisingly Effective Weight Loss Hacks That Actually Work (6 of 6)

10. Choose Longer Utensils

Believe it or not, the size and shape of your utensils can influence how quickly you eat as well as your portions. Short utensils? You’ll eat faster and take bigger bites. But choosing longer forks, spoons, or chopsticks can dramatically slow down your eating pace. This is because you take smaller bites, chew more thoroughly, and feel satisfied sooner.