10 Surprisingly Effective Weight Loss Hacks That Actually Work (5 of 6)

8. Use Contrasting Plates

Color actually has a huge impact on how much we eat. For instance, when the color of the food matches the plate—such as fettuccine alfredo or rice served on a white dish—it’s harder to judge portion sizes, and it increases the chances that you’ll overeat. On the other hand, if the plate color contrasts with the color of your food, particularly plates with blue rims, it gives you the impression that the serving size is larger, and you will eat less. A minor adjustment can have a significant impact.

9. Stick to Light TV

If you enjoy snacking while binging on Netflix, your best bet is to keep it light—both in terms of the content and calories. Studies have found that watching action or drama series leads to mindless snacking and overeating. By contrast, people who watch comedies snack less. So if you’re going to eat in front of the screen, opt for something lighthearted.