10 Surprisingly Effective Weight Loss Hacks That Actually Work (4 of 6)

6. Eat With Men

It’s fascinating how social dynamics can unexpectedly affect eating habits. For instance, women often eat less and more slowly when dining with men, whereas men are inclined to eat more—sometimes significantly so—when in the company of women. In fact, when dining at an all-you-can-eat-buffet, men have been known to eat twice as much in the presence of women versus when eating with men! So whether you’re a man or a woman, your best bet for losing weight is to eat with men.

7. Be Strategic About Your Server

As strange as it might sound, your waiter’s physical appearance can influence what you order. If your server is on the larger side, you’re more likely to order more dessert and alcohol. It’s not about you judging them; it’s simply a subconscious association that nudges you towards indulgent choices. Since you can’t just flat out point at the skinniest waiter and demand to be served by them, it’s best to come to the restaurant with a plan in advance, including what you’ll order, how much you’ll drink, and whether you’re opting for dessert.