10 Surprisingly Effective Weight Loss Hacks That Actually Work (3 of 6)

4. Dim the Lights

If you sit down for a meal under bright lighting, the consequences are twofold: you’ll consume that food more quickly and end up overeating. But if the lighting is softer, it creates a relaxed environment where you take your time and actually enjoy the food more. As a result, you eat less. Therefore, when mealtime arrives next, dim the lights or use lamps instead of overhead lighting. Your portions will be smaller, and the dining experience more pleasant. 

5. Breathe In Peppermint

Surprisingly, the scent of peppermint can curb cravings. Studies have found that exposure to peppermint can make you feel more in control and eat fewer calories overall. So next time you feel a craving coming on, a whiff of peppermint (whether in candy or scented candle form) can reduce hunger and emotional eating. If you aren’t a fan of peppermint, vanilla seems to do the trick as well.