10 Surprisingly Effective Weight Loss Hacks That Actually Work (2 of 6)

2. Keep Things Neat

A messy place does more than just affect your mind; it can actually lead to poor eating habits! Studies have found that being in a cluttered kitchen tends to raise stress levels, which can lead to emotional snacking. Simply put, if you’re in a disorganized environment, you’re more likely to crave highly processed snack foods like chips and cookies. On the other hand, if you keep a clean kitchen, you’ll be more inclined to munch on vegetables and other healthy options. Tidying up is what we’re getting at!

3. Pay in Cash for Snacks

Buying junk food with a credit card isn’t something you give much thought to, but paying with actual cash gives you a moment to pause. This is because handing over actual money, even if it’s a small amount, feels more “real” since you now physically have less of it. This slight hesitation might just be enough to prevent you from impulsively buying that candy bar or bag of chips.