7 Weight Loss Travel Tips That Always Work (3 of 4)

Visit a Wellness Spa

If you’re staying at a high-end hotel, there’s a very good chance that it offers a wellness spa. Many feature recharge rooms, massages, and ozone saunas to help you relieve stress, which often contributes to weight gain. Many high-end hotels also feature swimming pools, which enable you to engage your muscles and burn fat. But even if your hotel itself doesn’t have a wellness spa, there is sure to be one nearby.

Schedule Active Excursions

No matter where you’re traveling, you’re bound to find recreational activities to take part in. In the mountains? Why not book a guided day hike? Near a river, lake, or sea? Do some paddleboating, canoeing, or snorkeling! This kind of weight loss travel allows you to truly appreciate the unique beauty that the destination has to offer. During a trip to Monterrey, Mexico a few months ago, I was looking for a physical activity to do outside the city, and ended up choosing an excursion that included a bit of hiking, a lot of walking, and a visit to the most extraordinary waterfall in the entire region. Not only was it an opportunity to experience something unforgettable, but I also burned a whole lot of calories that day.