10 Common Reasons You’re Not Losing Weight (4 of 6)

You aren’t eating your fruits and veggies

Insufficient consumption of fresh fruits and vegetables can also hinder weight loss progress. Health professionals suggest aiming for 5-7 servings of fruits and veggies daily. Research indicates that individuals who incorporate ample vegetables into their meals are more successful in shedding pounds and maintaining their weight loss. One advantage of consuming a generous amount of vegetables is that they are nutrient-dense and low in calories, allowing for larger portions without excess caloric intake.

You eat way too fast

Being busy at work during lunchtime and having little time to enjoy my food can exacerbate this unhealthy habit. Eating quickly offers no nutritional advantages and can lead to feelings of bloating, overeating, and consuming more than intended. To overcome this eating pitfall, try taking breaks between each bite and relish the flavors of your food.