Want to Get Healthy? Eat More Oatmeal! (2 of 3)

Which oatmeal is best?

If your goal is to lose weight, you should be aware that not all oats are the same. The four most common types are steel cut oats, rolled, quick, and instant. Studies have found that steel-cut oats seem to contain the most fiber and have the lowest glycemic index. However, it appears that rolled and quick oats are nearly as good, so ultimately the decision is mostly about taste preference. Cut oats are the coarsest, are chewiest, and have a nuttier flavor than the other two whereas quick oats have the mildest flavor.

One thing is certain: avoid instant oatmeal. It contains added sugar and is highly processed, so you end up with none of the health benefits but with all of the things you shouldn’t be eating if you want to lose weight.

Because oatmeal is a low-calorie food, you should probably compensate by adding other nutritious foods into your diet. Although you want to reduce your caloric intake overall, you don’t want it to be so drastic that you aren’t getting enough sustenance. It’s best to consult with your doctor to decide how to best change your eating habits.

How to cook oatmeal for weight loss?

Oatmeal porridge is the perfect replacement for rice-based dishes. Aside from being a healthier alternative, you’ll appreciate the fact that the cooking time is much faster. Here are instructions for preparing oatmeal-based breakfasts.