No matter your age, if you’re looking to lose weight or maintain healthy weight levels, it is important to include oatmeal in your diet. It is highly nutritious, contains the best kind of complex carbs, and is high in fiber. Here is the scoop on oatmeal, why you should eat it, and some delicious ways to prepare it.
Why is oatmeal effective for losing weight?
First and foremost, oats are a perfect source of fiber, which is essential if you’re looking to lose weight. Simply put, including more fiber into your daily diet is the easiest way to drop those pounds. Why? Fiber makes you feel full in addition to digesting slowly, and so you eat less. As a bonus, oats are low in calories, so it’s a one-two punch of eating less because you’re satisfied and consuming fewer calories which leads to weight loss.
Another factor is that oats have a zero sugar index, meaning your body won’t need to produce the excess insulin that converts sugar into stored fat. It goes without saying that if you have less stored fat to begin with, you are going to weigh less.
View 3 slides
Want to Get Healthy? Eat More Oatmeal! 