Top 6 Hiking Dangers (2 of 4)

Top Hiking Danger No. 2: Fatigue and Dehydration

When hikers end up needing assistance in mountainous areas, fatigue and dehydration are often the culprits. When it comes to strenuous physical activities, people generally do a good job of preparing themselves. But wilderness hikes tend to be an exception. Just because a trail is labeled as “moderate” online doesn’t guarantee an easy experience. 

A seemingly manageable hike can quickly turn into a nightmare if you haven’t done research on the distance, elevation gain, steepness, and rocky terrain. You should also make sure to read the weather forecast. But most importantly, you need to be honest about your fitness level. If you get halfway through the hike and find yourself feeling completely exhausted, there’s no shame in turning around. Your life is too important to risk reaching the summit.

Top Hiking Danger No. 3: Bites, Scratches, and Toxic Plants

Not every hiking danger involves being chased by a cougar or having a boulder roll over your leg. Insects, poisonous plants, and seemingly insignificant cuts can cause problems, particularly when hikers ignore their first instincts.

Insect repellent is an absolute must. Check yourself for ticks and other biting insects after hiking and pay close attention to your clothing and gear so that you aren’t bringing them home. Clean and cover wounds ASAP to prevent bacterial infections. And for the love of God, don’t put your life on the line by relying on a smartphone app to tell you whether the wild plants, berries, and mushrooms are safe to eat.