8 Wellness Retreats To Reset Your Body And Mind (3 of 5)

4. Relax your Body and Mind in Pura Vida Spa

Relaxation of the body and mind is what you’ll find at the Pura Vida Spa in the rainforests of Costa Rica. You’ll take part in curated wellness programs while acquainting yourself with nature and observing a sloth or two up close (they won’t run away from you because they sort of can’t). There’s yoga in the morning, Kundalini meditation out in the jungle, detox massage and spa treatments, and much more! So toss your smartphone out the window (or, if you prefer a more practical solution, just ask the hotel staff to store it for you) so that your wellness journey isn’t interrupted by the constant need to scroll through your Instagram feed. 

5. Escape the Daily Grind in the Lodge at Woodloch

Whether your goal is a one-day reboot or a full week to recharge, the Lodge at Woodloch is the perfect place to escape the hustle and bustle of everyday life and reconnect with your inner self. This luxury wellness resort is set upon 500 pristine acres of woodlands in Pennsylvania. The Lodge is known for its variety of fitness and wellness classes, including forest bathing, Tabata and TRX classes, and different meditation classes. If you’re looking for a more relaxing experience, you can also enjoy the spa’s extensive range of therapies, such as float therapy, magnesium massages, and craniosacral therapy.