Emotions need an explosive outlet. By doing a quick exercise you can help channel that energy into fueling your muscles and getting a quick exercise routine in. The higher the intensity of your training, the better you’ll be able to get some excess energy off your chest and come back calmer and less emotional!
Walk Away
If your emotions are running high, something is making them run high. Simply walk away. You may want to combine this strategy with one of the others on this list, because simply walking away in the heat of the moment isn’t going to be easy or even possible without doing something else first. This is a great prevention tactic, though!
