5 Things That Happen to Your Brain When You Read a Book Everyday (3 of 3)

4. Books Reduce Stress

Having a hard time coping with the stresses of life? Pick up a book; it can be a real stress reducer! As you make your way through the daily grind, devote some breaktime to reading something enjoyable. It will make you feel less tense and research has found that even reading in brief amounts of time — as little as 6 minutes — can decrease your heart rate. Much like meditation, reading is a repetitive task that requires concentration. You are not hindered by distractions nor do you have to worry about meeting any quotas. This eases anxiety and depression and, ultimately, allows you to step back and forget all your worries…at least until it’s time to get back to working! 

5. Reading Slows Down Cognitive Decline

Let’s face it, as we age, it is inevitable that we will experience cognitive decline. But while our brains will gradually slow down whether we like it or not, it doesn’t mean we are completely powerless. For instance, research shows that if you have a risk of developing Alzheimer’s, reading on a daily basis can stave off the effects. Much like solving crossword puzzles or Sudoku, reading is a cognitive-based activity. The big difference is that while only a portion of the population is even capable of solving complex math equations, reading is something we can all do. We aren’t confined to any particular topic either; everyone can find a book that suits their tastes. 

From strengthening the connectedness of our brains to improving our communication skills; from becoming a more well-developed person who is happier, less stressed, and maintains a sharper mind through the end of our lives, reading a book really does wonders!