5 Changes to Make After a Breakup (3 of 3)

4. Manage Your Emotions

Breakups trigger a whirlwind of feelings. Sadness and anger for sure. Plenty of confusion. Definitely emptiness and loneliness. These emotions are all normal, and you should certainly allow yourself time to grieve. However, be mindful not to dwell endlessly on the negatives. Express your feelings by writing them down, creating art, or talking with supportive people. Go for a nice walk. Watching movies or reading books about overcoming heartbreak can offer perspective and comfort.

5. Rethink Your Social Media Habits

Let’s be real—social media can be a minefield after a breakup. One minute you’re feeling okay, and the next, you’re three years deep into your ex’s tagged photos, zooming in on someone who might be their new “friend.” It’s brutal, and it’s not helping.

If you find yourself constantly checking their profiles or holding your breath every time they post a story, it might be time to hit pause. Consider taking a break from certain apps altogether. Or, at the very least, mute or unfollow your ex for a while. Most platforms now have gentle ways to hide someone’s content without making it a big “block and delete” drama. Use them. Give yourself the space to breathe without constant reminders of what once was.

Also—no matter how tempting—don’t use social media to process the breakup. That “cryptic” quote? That late-night post aimed at your ex? It won’t bring closure, just more noise. Vent to your friends, your journal, or your therapist—not your feed. Trust me, it’s not worth the spiral of comments, DMs, or unsolicited advice.

Instead, try shifting your focus. Use your feed to reconnect with people who lift you up. Follow accounts that make you laugh, inspire you, or remind you who you are outside of the relationship.

Bonus Tip: It’s Okay to Ask for Help

If the sadness feels heavy or you find yourself spiraling, please don’t try to carry it alone. Talking to a therapist can make a world of difference. They won’t fix everything overnight, but they will help you make sense of the mess and start building something new.

Things Will Get Better

Healing takes time. Give yourself grace. Step away when you need to. And know this: you’re not broken—you’re just beginning again.