5 Changes to Make After a Breakup (2 of 3)

2. Redefine the Relationship

If you do choose to reconnect after some time apart, the dynamic is going to have to change. You’re no longer a couple, remember? So falling back into old habits, such as leaning on each other for comfort or spending time alone together, will only reignite confusion or unresolved feelings. For this reason, you should avoid behaviors you wouldn’t engage in with a typical friend. This means cuddling is out. Sorry. No more overnight stays either. You also can’t buy them expensive gifts anymore. Finally, there is to be absolutely no emotional or financial dependence. In a nutshell, you need to be cautious of actions that might blur boundaries or suggest romantic involvement, especially if one of you still harbors feelings.

3. Take Care of Yourself First

A breakup is a chance (and sometimes even a wake-up call!) to focus on yourself. Use this time to strengthen your relationship with the most important person in your life: you. How can you achieve this? Develop a daily routine that helps you improve your body and mind. Incorporate activities that bring you joy, such as hobbies, spending time with friends, or even taking up new interests. Make time for self-care practices like exercise, proper sleep, meditation, and preparing healthy meals. Journaling or talking with a trusted friend can also help you process your emotions.