Check Out These 20 Curious Facts About Working Out That Most People Don’t Know About
Exercise is one of the finest gifts that you can give to yourself. It not only helps you in maintaining a healthy physique, but also relaxes the body and mind, which keeps stress and anxiety in check. However, like all good habits, regular exercise is the key when it comes to unlocking the full potential of working out.
Today, we’re sharing a list of twenty curious facts about working out that most people aren’t familiar with. So, check out this list and put on your running shoes to start exercising now!
10 minutes rule
While it may seem like an insignificant amount in contrast to what you’ve heard before, numerous scientific studies have actually proven that even ten minutes of workout a day will keep you healthy.
Sorry, seems like you no longer have an excuse to skip a workout, do you?
Workout controls food cravings
There’s a misconception that working out on a regular basis actually makes one eat more, which is far from the truth. A high-intensity workout, in fact, decreases food cravings! And this isn’t our take on this, numerous studies have revealed this over the last few years.
In fact, even one hour of jogging will affect parts of your brain that light up when you see foods that are low in calories.
Brisk walking is the key
Walking has never really been considered a form of exercise according to popular opinions, and this leads people to believe that it doesn’t affect your health as a “real” workout does.
Well, science has time and again demonstrated that your workout isn’t really effective only when you sweat a lot. If you include walking as part of your regular exercise plan, you can very much benefit from it. From getting your heart pumping to burning your fat and working out your muscles, brisk walking can achieve all of that.
In fact, brisk walking has shown to burn almost as many calories as one would burn through jogging! So, what are you waiting for? Put on those running walking shoes and go for a brisk walk.
Drinking water is essential
While everyone understands the importance of drinking water, not many understand that it affects your ability to exercise, too. If you exercise in a dehydrated condition, you’re not only putting yourself in the risk of getting injured, you’re also severely restricting your performance – big time.
Our athleticism depends a lot on how much water our body has, and dehydration affects that a lot. For example, just a 2 percent drop in fluid levels in your body can affect your exercise performance up to 25 percent!
So, the next time you head out for a workout, don’t forget to drink water before you leave.
Swimming is a better workout than running
If you aim to do both cardio and strength training at the same time, there cannot be a better exercise than swimming. So, if you want to shed some weight and build a lean physique, swimming is a lot better than running.
As they say, if you run a mile, it is a good exercise, but if you swim for a mile, it is a great exercise! So, if you can opt for swimming rather than jogging, you are definitely opting for the right choice for your workout regimen.