10 Science-Backed Strategies For Waking Up Faster in the Mornings (6 of 6)

10. Morning yoga does the trick

Doing yoga in the morning is an ideal way to release endorphins and boost your energy. How? As you’re stretching, you increase circulation throughout your body, which in turn delivers oxygen and nutrients to your brain and muscles. The effects of just 10 minutes of yoga can make a positive impact on your health for the entire day!