Depression Anxiety Help: 8 Steps That Actually Make a Difference (5 of 5)

Reach Out To Those You Love

Finally, don’t underestimate the value of connection. Supportive relationships can be a powerful buffer against anxiety and depression. Spending time with trusted friends or family members can reduce isolation and help shift your focus on positive things. They’ll lend you an ear when you need to talk, offer encouragement when you’re feeling down, participate in shared activities, and give you a helping hand with everyday tasks when your energy levels are low. Feeling heard and understood can be an impactful form of mental depression help.