Depression Anxiety Help: 8 Steps That Actually Make a Difference (3 of 5)

Good Sleeping Habits are a Must

This one seems pretty obvious. And yet we aren’t just talking about getting enough sleep, which can amplify symptoms of anxiety and depression, but also about making sure not to oversleep, as it may contribute to sluggishness and emotional numbness. Experts recommend seven to nine hours of quality sleep every night, and maintaining consistent sleep and wake times. Put away your smartphone an hour before bed or keep your bedroom cool and dark. These are just a couple of calming bedtime rituals that can enhance your sleep hygiene, offering another layer of depression anxiety help.

Eat Well

Never underestimate the importance of balanced nutrition in maintaining good mental health. A diet rich in fruits, vegetables, whole grains, and lean proteins help fuel your body and mind. While it’s not necessary to eliminate caffeine, sugar, or processed foods entirely (unless a doctor tells you to), it is a good idea to limit them, especially if you notice they worsen your mood or energy levels. These dietary habits can form part of a holistic depression program, reinforcing your mental and physical resilience over time.