Depression Anxiety Help: 8 Steps That Actually Make a Difference (2 of 5)

Control What You Can

Got negative, spiraling thoughts? Interrupt them by making your bed, going for a walk in the park, or even just tidying up the kitchen. On the surface, these tasks might seem mundane and even insignificant, but you’d be surprised how even the smallest achievements can make you feel grounded! These manageable steps may not replace the best therapy for severe depression, but they can complement professional guidance by providing moments of clarity and stability.

Develop a Positive Routine

Establishing a daily routine is an effective way to combat depression and help enhance your overall health. Why? Because consistency provides structure, something that often feels lacking during episodes of depression or anxiety. When you set aside time for a routine, it allows you to achieve your goals, whatever they are, to become more fit, practice mindfulness, or even improve your journaling skills. Inviting friends and family to join in to create a supportive framework for healing.