6. Look at the Big Picture
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One should understand that we are a tiny point in this infinitely vast universe. Go out and explore the world. See the wonders of nature and appreciate the beauty of the universe. Meet new people and see the diversity yourself!
7. Have a nutritious diet
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One must, at all ages, eat healthy and nutritious meals. The balance of all the essential nutrients must be maintained for the proper functioning of the body and mind. Step 1 of self-love and self-care is good healthy food!
8. Never stop learning
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The capacity of our brains is still unexplored. Look into various corners of your mind, try different activities like embroidery, photography, canvas painting, sailing etc. Read new books or enroll in any courses. There is no age to stop learning!
9. Avoid stress
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As you grow older, you attain the age of relaxation. After all the hard work you have done for your entire life to pass an exam, secure a job or for a promotion, you deserve to rest and stress-free life. Find happiness in the little things. Yoga and meditation help everyone to keep a healthy and stress-free life!
10. Keep your skin healthy
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One can stay young in their soul, as well as look young. As we grow older, our skin loses its glow and tightness. Use sunscreen to maintain your glow in summers and always keep your skin moisturized to shine every day. Stay and look young!
