7 Lifestyle Changes That Will Make You Feel Happier and More Fulfilled (3 of 4)

Breathing exercises

There are plenty of reasons why you should incorporate breathing exercises into your daily routine. For one thing, it helps calibrate your central nervous system. The constant feeling of stress, which leads to anxiety and even insomnia, has been known to result in serious psychiatric conditions. But the simple act of mindful breathing can accomplish so many things. It reduces your heart rate, blood pressure, and decreases the activity in the part of the brain responsible for fear response. So learn some effective methods, practice, and your life will become more calm and stress-free in no time!

Make More Time For Friends and Family

It goes without saying that in order to be mentally healthy, you need the support of your friends and family. This can be anything from scheduling Zooms and phone calls with them on a regular basis or, if you live under the same roof, eating dinner together and planning activities for the weekend. Studies show that people who maintain poor social relationships have a 50% greater risk of developing chronic depression. Aside from depression, this feeling of isolation can also cause physical pain to the various muscles in your body.