7 Lifestyle Changes That Will Make You Feel Happier and More Fulfilled (2 of 4)

Food

If you have a family history of cardiovascular disease or are at a risk of developing high blood pressure or diabetes, a diet rich in fruits and vegetables can significantly cut these risks. For instance, one study found that just getting 66 grams of fruit and vegetables can reduce your risk of developing Type 2 diabetes by 25%. A diet containing whole grains rather than processed white flour also lowers that risk in addition to preventing cancer and heart disease. Don’t forget about good fats either! The heart-healthy fats found in salmon, olive oil, and avocado contribute to weight loss and can boost your immune system.

Don’t Use Drugs and Alcohol

Using illicit drugs, binge drinking, and misusing prescription drugs are major factors that result in an early death. Just ask those celebrities who all seem to die when they’re 27! Although there might be some mild health benefits to drinking red wine, new research indicates that the effects are merely marginal. In addition, if you are a non-drinker to begin with, picking up the habit in order to get in your daily glass of wine isn’t really something you should strive for.