Do you want to make a difference, keep yourself busy and improve your health? Why not volunteer to walk the dogs at your local shelter, or spend a couple of hours dishing up soup for the less fortunate? It shouldn’t come as a surprise that having an active, satisfying life can increase your lifespan.
Life for yourself, not for the approval of others
When you were younger, you were probably more likely to seek the approval of your family or others who had certain expectations for you. As a result, you felt the need to constantly compare yourself to others, whether it’s a sibling or a friend who chose a path that seemed more conventional. You’re now at a stage where you should be proud of the life you’ve lived and not care what others think.
