8 Nutritionist-Approved Diet Tips From Celebrities That are Safe and Healthy

Because celebrities are so beloved by their audience and have such a large reach, what they say matters. But when it comes to dietary advice, they are no more of an authority on the matter than any random Joe off the street. As a result, when they suggest weird diets or detox treatments, they do so without actually knowing what they’re talking about.

However, there are some instances in which they do share dietary strategies that are actually pretty sound and have the backing of legitimate nutritionists. Here are 10 eating plans that are safe and can be effective. But as always, consult with a doctor or licensed dietician before making any drastic changes to your diet.

Actress Emily Ratajkowski: Eat more protein

Ratajkowski has made it no secret that she is a big lover of meat. It’s got what she needs; iron, protein, and pure, unadulterated deliciousness. You won’t ever find her nibbling on a salad! Nutritionists are all for this. In particular, the protein and fat found in meats take longer to digest versus carbs, and as a result leave you feeling full longer. Foods rich in protein also kick your metabolism up a notch, which keeps you energized. But best of all, protein is an excellent natural appetite regulator, which means you are less prone to developing cravings later in the day.